Pregnancy massage
A gentle pause for your changing body. A nurturing bodywork experience designed to support you through pregnancy. Focused on comfort, safety, and deep calm. Physically and emotionally. Not about intensity. About being held, supported, and softened.
Visible results. Noticeable effects.
94%
feel a gentle relief
Customers report reduced tension and a lighter body feeling.
91%
say its deeply calming
Customers felt more grounded and relaxed after their session.
78%
come back to this treatment regularly
Customers book pregnancy massage more than once during their pregnancy.
What it feels like
- Being safely supported during pregnancy
- A deep sense of relief
- Gentle release without pressure
- Quiet connection to your body
- Rest that reaches deeper
Ideal for you, if you
- Are pregnant and craving calm
- Feel tension in back, neck or hips
- Want time to reconnect with your body
- Feel overstimulated or overwhelmed
- Need rest without explanation
This treatment helps to
- Reduce physical discomfort during pregnancy
- Support nervous system relaxation
- Support circulation and lymphatic flow
- Create a sense of safety and grounding
- Offer emotional balance and calm
After your session
- Move slowly when standing up
- Drink water and stay warm
- Notice the softness in your body
- Let the calm stay with you
- Return whenever your body asks for it
Skip this treatment if you
- You are in your first trimester (1-3 month)
- You have a high-risk pregnancy
- You’re lacking your doctor’s approval
- You have fever or inflammations
- You have medical issues (e.g. varicose veins)
Your place to recharge
All locations
Trust our experts to take care of you
Let our team of certified professionals help you relax, recharge, and feel your best.
Your access to Modern Bodywork
Pick the studio near you and a time that fits your day. Your pause — planned in seconds.
Choose the treatment your body needs and the hands you trust. From deep relief to gentle grounding.
Arrive, let go, and begin your ritual. Find your way back to yourself and give your body space to rest. From here on, you are taken care of.
Do you have questions?We are happy to help you.
Pluma makes space for selfcare in modern life. Premium bodywork in outstanding locations. Always tailored to your needs. Easy. Accessible. Feasible.
When can I book a Pregnancy Massage?
Usually from the 2nd trimester (after the 4th month of pregnancy). If you're unsure, reach out through our contact. trimester (after the 4th month of You’re pregnant).
If you're unsure, reach out via our contact.
Is the massage safe for my baby?
Yes, the massage is specifically developed for pregnant women. We use gentle techniques, adapted positions, and reduced pressure. Your body – and the child growing within it – is considered the entire time.
For individual medical uncertainties, we recommend checking with your doctor or midwife beforehand.
Does Pregnancy Massage help with back pain?
Many pregnant women book for exactly this reason. A gentle massage can noticeably ease back pain and tension in the back. Routine that strengthens book for exactly this reason: a gentle Massage can back pain We don't diagnose. We don't treat injuries. But we listen closely, work carefully, and know when to adjust – or when to suggest you wait. Space that holds in the back Heavy legs and water retention are common during pregnancy. The massage can support circulation and create a lighter feeling.
How intense is the Pregnancy Massage?
Heavy legs We don't diagnose. We don't treat injuries. But we listen closely, work carefully, and know when to adjust – or when to suggest you wait. Water are common during You’re pregnant .
Your Massage can support the circulation and bring a lighter feeling.
How intense is the pregnancy massage?
Very gentle. The pressure stays light.
You should feel safe and sink deeply into Adapted, not adjusted Very gentle. The pressure stays light. You should feel safe and sink into deep relaxation.
Can I use pregnancy massage as preparation for childbirth?
Yes Many mums integrate the pregnancy massage Consciously as Childbirth preparation.
For more peace, less stress And a good feeling in front of parturition.
How can I book an appointment for a pregnancy massage?
You can book online anytime. If you have any questions, you can reach us directly via chat or by email at hello@ostraventures.com. We’ll get back to you by email within 24–48 hours. Appointments are available in all studios, daily from 9 a.m. to 9 p.m. You choose when it suits you and who you want to be with. If this is your first treatment, feel free to take a few more minutes. A short conversation beforehand helps us to tailor the session perfectly to you.
Contraindications to massages
If it's your first treatment, take a few extra minutes. A short conversation beforehand helps us adjust the session perfectly to you.
