Assisted Stretch
The benefits of yoga, mobility and recovery. Combined in one session. Always one-on-one. Always tailored to your body.
Visible results. Noticeable effects.
89%
feel increased mobility immediately after
Customers report smoother, easier movement without pushing or strain.
85%
experience reduced muscular tension and improved ease
Stretching with support helps release patterns customers couldn’t access on their own.
75%
continue sessions to maintain and deepen range of motion & mobility
Customers find the 1:1 practice accessible and effective enough to integrate it into their routine to prevent stiffness, unease and immobility.
What it feels like
- Your body being invited to open, not forced
- Release through supported movement
- A sense of space in joints and musculature
- Attention moving with breath and awareness
- The best of Yoga, mobility and recovery united
Ideal for you, if you
- Feel restricted, stiff, or stuck in movement
- Spend long hours sitting
- Carry tension in hips, spine, shoulders, or legs
- Experience muscle shortening or imbalance
- Want to move more freely and efficiently
Assisted Stretch helps to
- Increase mobility and range of motion
- Release muscular tightness and restriction
- Reduce tension, pain and stiffness
- Support better posture and body alignment
- Creates space where movement feels limited
After your session
- Notice increased range and full body ease
- Take a few slow breaths before standing up
- Expect gentle sensations in worked areas
- Stay hydrated and move with awareness
- Repeat weekly to maintain embodiment
Skip this treatment if you
- You prefer only light relaxation touch
- You’re in acute pain requiring medical care
- You have inflammation or injury in joints, etc.
- You’re not comfortable with guided work
- You are pregnant
Your place to recharge
All locationsTrust our experts to take care of you
Let our team of certified professionals help you relax, recharge, and feel your best.
Your access to Modern Bodywork
Pick the studio near you and a time that fits your day. Your pause — planned in seconds.
Choose the treatment your body needs and the hands you trust. From deep relief to gentle grounding.
Arrive, let go, and begin your ritual. Find your way back to yourself and give your body space to rest. From here on, you are taken care of.
Do you have questions?
We are happy to help you.
Pluma makes space for selfcare in modern life. Premium bodywork in outstanding locations. Always tailored to your needs. Easy. Accessible. Feasible.
What should I know and bring for my session?
Wear comfortable athletic or casual clothing that allows free movement. Grippy Socks for secure footing and stability are available directly in the studio. Please arrive about 5 minutes before your appointment for a relaxed check-in. Good to know: each stretch space is separated by privacy curtains and offers room for your personal belongings. A space to fully arrive. Your session. If you'd like to leave a little something for your Stretch Expert, tips are warmly welcomed in cash or by card directly on-site. Not included in the price, but always appreciated.
Who is Assisted Stretching suitable for?
Assisted Stretching is suitable for everyone — beginners, office workers, active individuals, and athletes.
Who is Assisted Stretching suitable for?
No prior experience is required.You simply arrive.We guide you.
How often should I book a session?
For noticeable progress and lasting relief from tension and discomfort, we recommend 1–2 sessions per week.
That said, your personal rhythm matters most.
We help you find what works best for you.
Does Assisted Stretching hurt?
No. General Contraindications• Psychological disorders or emotional instability
• Psychological disorders or emotional instability
- Acute infections, fever, or inflammation
- Thrombosis or acute vascular diseases
- Severe cardiovascular diseases (e.g. heart attack, acute heart failure)
- Cancer or tumors (only with medical clearance)
- Blood clotting disorders or use of blood-thinning medication
- Recent injuries, surgeries, or bone fractures (at least 6 weeks)
- Severe osteoporosis or acute rheumatic flare-ups
- Psychological conditions or emotional instability
- Pronounced varicosis (the entire leg must be avoided)
Important notice
This overview is for your safety. Please inform us before every treatment about existing conditions, current symptoms, or pregnancy. Together we will determine whether a massage is suitable for you.
Disclaimer
The contraindications listed here serve exclusively as general guidance.
They constitute no medical advice and do not replace diagnosis or treatment by a physician or therapist.
Every massage is undertaken at the customer’s own responsibility .
We accept no liability for damages resulting from withholding relevant pre-existing conditions or current health limitations.
How long does a Stretching Session last?
Our sessions last 25 or 55 minutes — depending on your goals, preferences, and physical condition.
What makes Pluma Stretch so special?
Pluma finds the balance between effective mobility training and holistic recovery.
What makes Pluma Stretch so special?
Close to real, sustainable results.
This unique connection of holistic training and modern studio experience is exclusive to Pluma.
Where can I book Pluma Stretch?
If it’s your first session, feel free to arrive a few minutes early.
• Acute infections, fever, or inflammation
• Thrombosis or acute vascular diseases
